Mindful Eating: Weight Loss Without Diets

By: Burro, Shirley

Eating is essential to our daily lives, yet it often becomes unconscious and rushes activity. We eat on the go, in front of screens, and without paying attention to the food itself. Mindful eating is a practice that helps us to slow down, become more aware of our bodies and the food we are consuming, and ultimately make healthier and more satisfying choices.

This book guides incorporating mindful eating practices into your daily routine. It will teach you how to tune into your body's signals, understand your eating habits, and make conscious choices that will improve your overall health and well-being.

hether you want to lose weight, improve your digestion, or enjoy your food more, this book offers practical techniques and strategies to help you reach your goals. Join us on a journey to explore the world of mindful eating and discover the benefits it can bring to your life.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BSJLDH8W
• ISBN13: 9798374279375
• Release Date: January 2023
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"