Mindful Eating: Thirty Days to A Whole New You

By Karen Mayo

While you've probably heard about the popular trends of detoxing and cleansing, you may not have heard about the importance of understanding the pH balance within your body. And while you may know that sugar is "bad for you," you may not realize how excess sugar can affect your energy, metabolism, inflammation, and long-term health.

Mindful Eating is more than another diet book. It is an easy-to-read, practical guide that helps you understand the basic science of what food does to-and for-your body. Think of it as going back to health class, only this time the information is clear, relevant, and designed to make life-changing sense.

Food is more than fuel. The foods you choose can influence how you feel, think, function, and age. When you begin nourishing your body with the nutrients it needs, you create a stronger foundation for sustained energy, improved well-being, and a healthier relationship with food.

Discover the unique benefits of a wide variety of foods-from healing spices, herbs, and teas to colorful fruits, nourishing grains, and nutrient-rich vegetables. Learn how thoughtful food choices can support your body's natural processes, strengthen your overall health, and help you feel more energized and connected to your body.

You will also explore how your eating habits, environment, emotions, and everyday decisions can influence your health. Rather than following another restrictive set of rules, Mindful Eating encourages you to become more aware of what your body needs and more intentional about how you nourish it.

In addition to teaching the essentials of nutrition, this book includes a practical five-week meal plan complete with recipes and shopping lists. The plan can be revisited at the turn of each season, making it easier to enjoy fresh foods, create variety, and bring healthier choices into your everyday life.

You do not need another temporary diet. You need knowledge you can use, nourishing food you can enjoy, and a way of eating that fits your life.

Begin eating toward a healthier, more energized, and happier you.

• Format: Paperback
• Language: English
• ISBN: 150234856X
• ISBN13: 9781502348562
• Release Date: January 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 334 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"