Mindful Eating, Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss: Transform Emotional Eating to a Healthier Relationshi

by Julia Meadows

Want to lose weight using the power of your thoughts?

Can Mindful Eating end Emotional Binging or Overeating? What's the Science...

"Mindfulness-based approaches appear most effective in addressing binge eating, emotional eating... Mindfulness-based approaches may prevent weight gain... Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public."...

• Format: Paperback
• Language: English
• ISBN: 1916355099
• ISBN13: 9781916355095
• Release Date: January 2021
• Publisher: United Arts Publishing
• Length: 170 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"