Mindful Eating: How to Stop Binge Eating and Overeating. Includes Mini Habits for Weight Loss

By Sarah Stevens

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Life isn't always easy. And society imposes fast and unstoppable rhythms on us. Work, family and couple relationships can lead to excessive stress that we can't handle. Our minds, often unconsciously, react to accumulated stress by seeking comfort in food.

The solution is to practice mini daily habits that create a healthy and mindful relationship with food. And, at the same time, help you to lose weight still enjoying your favorite food.

You Will Learn:

The Importance of Food Education How to Stop Diet Mentality and Make Peace with FoodWays to Prepare Healthy and Tasty Meals for 7 Days

Even if you've never had a good relationship with food, you'll be able to be the proud owner of a healthy body.

So, do not wait anymore. Get this book now!

• Format: Hardcover
• Language: English
• ISBN: 180141064X
• ISBN13: 9781801410649
• Release Date: March 2021
• Publisher: Sarah Stevens
• Length: 96 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"