Mindful Eating for Dummies

By Laura Dawn

Book Overview

Mindful Eating

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations

• Format: Paperback
• Language: English
• ISBN: 1118877683
• ISBN13: 9781118877685
• Release Date: October 2014
• Publisher: For Dummies
• Length: 288 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 4.3" x 9.5"