Mindful Eating: 30 Days to a Healthier Relationship with Food

By miss Nora Sage

You don't need another diet. You need a pause.
In Mindful Eating: 30 Days to a Healthier Relationship with Food, Nora Sage guides you through a daily practice of slowing down, tuning in, and rebuilding a peaceful connection with food - one bite at a time.
This workbook includes:
✅ Daily reflections, mindful practices, and affirmations
✅ Guided journaling pages and weekly check-ins
✅ Over 100 pages of insight, clarity, and space to heal
If you're ready to end the cycle of emotional eating, guilt, and food confusion - this book is your first step home.

• Format: Paperback
• Language: English
• ISBN: B0F9KWPGGF
• ISBN13: 9798284757444
• Release Date: May 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"