Mindful Coloring: Calming the Mind Through Art

by Diana Elisabeth Dube and Daniel J. Siegel

This gorgeously detailed coloring book is filled with whimsical and relaxing art that inspires, soothes the mind, and unlocks the mental health benefits of coloring.

Hand-drawn by an expert illustrator and teacher, the artworks in this book are both representative and abstract. Each page offers a unique opportunity for self-expression and reaching a peaceful state of mindful awareness. Readers will find everything from sunsets, gentle rain,...

• Format: Paperback
• Language: English
• ISBN: 0393711781
• ISBN13: 9780393711783
• Release Date: June 2016
• Publisher: W. W. Norton & Company
• Length: 208 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 8.0" x 7.9"