Mindful Breathing Guide: Discover the Power of Your Breath

By Lisa Olona

Did you know the way you breathe is linked with your health, your stress level, your fitness, your energy - and that it can affect every single cell in your body?

When you optimize your breathing, you can: Feel calm and energizedSleep betterImprove your focus & concentrationBoost your mindfulnessAnd when your breathing is shallow (not optimized), it's linked with: PainIllness/diseasePoor postureStressNegative emotions (anger, anxiety, and fear)In fact, 70% of the waste you expel from your body every day is done through your breath!

That means when you pay attention to your breath for even a few minutes every day, it can make a surprisingly big difference in how you feel.

The breathing exercises in your Mindful Breathing Guide will only take a few minutes but they can turn around your mood ... and your energy ... fast!

• Format: Paperback
• Language: English
• ISBN: B0BSJ6FSSN
• ISBN13: 9798374230673
• Release Date: January 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"