Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

by Nancy Bardacke

Book Overview

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL...

• Format: Paperback
• Language: English
• ISBN: 006196395X
• ISBN13: 9780061963957
• Release Date: July 2012
• Publisher: HarperOne
• Length: 384 Pages
• Weight: 0.91 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"