Mindful Anger: A Pathway to Emotional Freedom

by Andrea Brandt

Book Overview

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few.

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• Format: Hardcover
• Language: English
• ISBN: 0393708942
• ISBN13: 9780393708943
• Release Date: March 2014
• Publisher: W. W. Norton & Company
• Length: 240 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.9" x 6.2" x 9.7"