Mind your Mouth: Improving your relationship with food one bite at a time

By Rebecca Fine

'Mind Your Mouth' takes a comprehensive look at the practice of mindful or intuitive eating. Recognizing the power in our thoughts and words, readers are supported in learning to distinguish the differences between emotional and physical hunger and provided easy-to-master tools necessary to determine and reprogram food-related triggers while positively replacing out-dated meal-time habits.

• Format: Paperback
• Language: English
• ISBN: 1694376206
• ISBN13: 9781694376206
• Release Date: September 2019
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"