Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with Ibs

By Kate Scarlata and Megan Riehl

Book Overview

A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection--from two renowned experts.

If you are one of the 45 million Americans with IBS, you know it's a tricky disease--hard to diagnose, and miserable to live with.

Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:

The gut, brain, and food connectionStress overload and its heavy impact on IBSEasy to implement, symptom-specific interventionsNutrition remedies to calm your belly and maximize your gut healthMaking healthy food choices in a food-fear and weight-obsessed cultureIBS mimickers and when to re-examine your symptoms with your doctorOffering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

• Format: Hardcover
• Language: English
• ISBN: 030683233X
• ISBN13: 9780306832338
• Release Date: March 2024
• Publisher: Balance
• Length: 384 Pages
• Weight: 1.38 lbs.
• Dimensions: 1.4" x 6.1" x 9.1"