Mind Reset: A Holistic Blueprint for Mindful and Sustainable Weight Loss

By Bill Sun

A Revolutionary New Scientific Method for Sustainable/Lasting Weight Loss

Forget the old simplistic rule of "eat less, exercise more." Your body isn't the problem-outdated advice is.

In this award-winning bestseller, weight management expert Dr. Bill Sun exposes exactly why traditional approaches fail and why willpower alone is never enough. Drawing on cutting-edge research and deep philosophical insights, Dr. Sun introduces Total Weight Management (TWM)-a groundbreaking, science-backed framework designed to work with your body, not against it.

Say goodbye to calorie obsession, extreme fad diets, starvation, pills, and grueling workouts. TWM delivers a natural, practically proven toolkit that targets the true metabolic, environmental, mental, and behavioral drivers of lasting weight loss.

Inside, you will discover innovative, life-changing strategies including:

- Weight-Impact Food Typology: Move beyond simple calorie counting and discover how food quality naturally resets your metabolic engine.

- Diet-Movement Synergy: Match your activity with the right food so you burn fat efficiently-without exhaustion, frustration, or burnout.

- Advanced Mindfulness & the CMDA Model: Transform stress management into a decisive mental framework that turns healthy choices into automatic daily habits.

Stop navigating fragmented advice, temporary fixes, and the endless cycle of yo-yo dieting. TWM is your stress-free, science-driven roadmap to reset your mind, reset your body, and unlock lasting metabolic health.

• Format: Paperback
• Language: English
• ISBN: 1919165207
• ISBN13: 9781919165202
• Release Date: March 2026
• Publisher: Activiture Press
• Length: 584 Pages
• Weight: 2.20 lbs.
• Dimensions: 1.2" x 7.0" x 10.0"