Mind Over Weight

By Susan Kersley

Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively affect your relationship with food, exercise, and overall well-being.

Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.

This book guides you in changing your mindset and achieving the weight you want.

• Format: Paperback
• Language: English
• ISBN: B0CW3VYBYV
• ISBN13: 9798224092109
• Release Date: February 2024
• Publisher: Susan Kersley
• Length: 110 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"