Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

by Ian K. Smith

Book Overview

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win...

• Format: Hardcover
• Language: English
• ISBN: 1250244803
• ISBN13: 9781250244802
• Release Date: April 2020
• Publisher: St. Martin's Press
• Length: 240 Pages
• Weight: 2.30 lbs.
• Dimensions: 1.1" x 5.0" x 7.6"