Mind Over Meal: Transform Your Diet, Transform Your Mood, Anxiety, and Memory for Lifelong Mental Wellness

By: Walter, Jerry M.

With "Mind Over Meal," you'll go on an enthralling voyage of personal discovery. This pioneering book reveals the profound link between what we eat and how we feel, offering a transformative path to lifelong mental health. Explore science-backed ways that not only transform your nutrition but also improve your mood, reduce anxiety, and improve memory. Discover the secrets to achieving your maximum mental capacity, from easy dietary changes to major mindset transformations. Say farewell to old habits and hello to a more promising, healthier future. Let "Mind Over Meal" lead you to a life of balance, vigor, and long-lasting happiness. Kindly Click on the buy button to buy now

• Format: Paperback
• Language: English
• ISBN: B0D3HL99N9
• ISBN13: 9798325000089
• Release Date: May 2024
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"