Mind matter Understanding mental health

By Adesesan Odunaya

Book Overview

Mental health is more than the absence of mental illness-it's the foundation of our emotional, psychological, and social well-being. It affects how we think, feel, and act, and plays a role in how we handle stress, relate to others, and make choices. In a fast-paced world filled with pressure, uncertainty, and constant connection, taking care of our mental health has never been more important.

This book is designed to raise awareness, challenge stigma, and empower readers with tools and strategies to care for their mental well-being. Whether you're navigating stress, supporting a loved one, or simply curious about mental health, this guide will walk with you through the journey-with empathy, practicality, and hope.

• Format: Paperback
• Language: English
• ISBN: B0F6SZFB8J
• ISBN13: 9798280916029
• Release Date: April 2025
• Publisher: Independently Published
• Length: 336 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"