The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia

By Amanda Foote

Book Overview

Meal plans and quick recipes for a healthy MIND diet

Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.

A 14-day jump start--Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste--Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. Fresh, wholesome ingredients--Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.

Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.

• Format: Paperback
• Language: English
• ISBN: 1648766838
• ISBN13: 9781648766831
• Release Date: May 2021
• Publisher: Callisto
• Length: 152 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"