Mind Diet Plan: Feed your Brain and keep it Younger!

By Maya Bryce

Book Overview

Would you like to improve your brain's potentials thanks to a meal plan?

That could be possible by following the MIND diet

When speaking about the MIND diet, MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay.

This type of diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health.

If you would like to try this diet and improve your brain's capacities, then you should read:

"Mind Diet Plan: Feed your Brain and keep it Younger " by Maya Bryce.

Here is a little preview of what you'll find inside:

-what exactly is the mind diet, what are its benefits and how it differs from other diet plans

-foods you need to eat on a mind diet to keep your brain young and foods you need to limit or avoid to keep your memory sharp while reducing risk of Alzheimer's

-mind diet recipes and meal plan for 7 days

-tips for following the mind diet on a budget

-mind diet relation to health issues... and much, much more

Are you ready to use your mind at the best potential?

Scroll up and add to cart now "Mind Diet Plan"

• Format: Paperback
• Language: English
• ISBN: 1513669834
• ISBN13: 9781513669830
• Release Date: October 2020
• Publisher: Maya Bryce
• Length: 192 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"