Mind Diet Plan and Cookbook: How to keep your Brain Younger by Eating Healthy and Tasty Food

By Maya Bryce

Would you like to improve your brain's potentials thanks to a meal plan?That could be possible by following the MIND diet When speaking about the MIND diet, MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay.This type of diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health.If you would like to try this diet and improve your brain's capacities, then you should read: "Mind Diet Plan: Feed your Brain and keep it Younger " by Maya Bryce.Here is a little preview of what you'll find inside: -what exactly is the mind diet, what are its benefits and how it differs from other diet plans-foods you need to eat on a mind diet to keep your brain young and foods you need to limit or avoid to keep your memory sharp while reducing risk of Alzheimer's-mind diet recipes and meal plan for 7 days-tips for following the mind diet on a budget-mind diet relation to health issues...and much, much more Are you ready to use your mind at the best potential?Scroll up and add to cart now "Mind Diet Plan"

• Format: Paperback
• Language: English
• ISBN: B08KFWM74R
• ISBN13: 9798692568526
• Release Date: October 2020
• Publisher: Independently Published
• Length: 192 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"