Mind Diet: Healthy Recipes And Dietary Recommendations For Brain Health [Large Print]

By Garry Carr

This book is specifically written to help you learn about the benefits of the MIND Diet. Each chapter carefully selects essential elements such as the symptoms, development, and diagnosis of Alzheimer's disease, the appropriate foods recommended by the MIND diet, and lifestyle changes to help reduce the risk of developing this disease. Backed by the latest medical science, certified nutritionist and expert recipe developer Garry Carr shares his simple MIND nutrition guide to preventing all forms of cognitive decline-for good

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet combines two heart-healthy whole foods, the Mediterranean diet, and the DASH diet, which have been shown to reduce the risk of or slow the progression of Alzheimer's disease and dementia. This helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-damaging foods. Reading this book will help you learn and perhaps even recognize some of the early signs of this disease and make the necessary changes to reduce your risk of Alzheimer's and dementia. The author explains things so that everyone can easily understand what to do when they start following the MIND diet and make changes to their daily activity.

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• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BZ2579BG
• ISBN13: 9798387770920
• Release Date: March 2023
• Publisher: Independently Published
• Length: 244 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"