Mind & Body Fitness Journal

By: Kaylan McKinney

This is a unique 90 day food journal and exercise tracker that takes things one step further by including an area to write daily thoughts of gratitude and positive affirmations. Tracking your actions helps you to set goals, look for areas that need attention, increase awareness, and provide accountability. The food tracking area gives you space to write what time you ate, what you ate, how much you ate, calories, and fat. There is also an area to...

• Format: Diary
• Language: English
• ISBN: 1514782510
• ISBN13: 9781514782514
• Release Date: July 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 188 Pages
• Weight: 0.76 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"