Milks Alive: 140 Delicious and Nutritions Recipes for Fresh Nut and Seed Milks

By Rita Rivera

Milks Alive specializes in blending flavors for plant-based milks, infused with healthy sweeteners. Get started on the road to better health with Milks Alive, featuring 140 delicious and nutritious plant-milk recipes made from a variety of nuts and seeds. 140 recipes using; Almonds, cashews, walnuts, hazelnuts, brazil nuts, macadamia nuts, peanuts, coconuts and sunflower, pumpkin, hemp and chia seeds. Treat your palate to a wide variety of flavors that satisfy and support health, vitality and optimal weight through diet. Replace dairy with a variety of tasty, creamy and silky textured; - Milks - Smoothies - Soda fountain creams - Milkshakes In Addition; - Learn about ratio's in preparing nut and seed milks - Enjoy frothing nut milk for coffee or tea lattes - Learn how to use chia seeds with milks and iced teas - Basic information on the Glycemic Index - Soaking nuts & seeds - Whether or not to blanche almonds - Use supplements to add a subtle sweetness to your milk - Use supplements to enhance the texture of plant milk - Easily incorporate nutritional leafy greens and wheat grass The Nut & Seed World Comes Alive 
 Use nuts and seeds to expand your diet with a wide variety of flavors. You and your body will know that you're getting a high quality product. The many benefits in preparing your milk include; - Taste - Nutrients Vitamins, minerals, phytochemicals and proteins - Enzymes - No unwanted stabilizers - Not pasteurized at high temperatures - No added oils, gums or high glycemic sugars

• Format: Paperback
• Language: English
• ISBN: 1484877470
• ISBN13: 9781484877470
• Release Date: May 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 146 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"