Migraine Headaches and the Food You Eat: 200 Recipes for Relief

By G. Scott Tyler and Agnes P. Hartnell

This book offers a revolutionary way to manage and prevent migraine and otherheadaches through diet. Readers will learn which foods can trigger headaches, how to determine which ones affect them, and how to prepare meals that reduceone's chances of getting a migraine.

• Format: Paperback
• Language: English
• ISBN: 1565611217
• ISBN13: 9781565611214
• Release Date: January 1998
• Publisher: Chronimed Publishing
• Length: 272 Pages
• Weight: 0.76 lbs.
• Dimensions: 9.0" x 1.0" x 6.0"

Customer Reviews

Very informative

This book was very helpful. Although many of the recipes contained trigger foods, it was very clear to the reader to watch for or substitute for these foods if they were a problem. I would recommend this book to anyone who suffers from migraines.

lots of good info

Lots of good info if you are trying to sort out migraine triggers. With the help of this book and others I am almost migraine free.

Finally! This book has been needed for a long time!

This book explains in simple language how the selection of foods can help avoid migraine headaches. Most books describe how migraines begin, but this book goes to that next, most important step...what you can do about it! So many migraines begin with foods that "trigger" the onset of the migraine. This book provides lists of all the foods to avoid, and helps you eliminate the ones that are a personal "trigger" for each individual. It's easy to figure out what not to eat, and through choosing from all the recipes, grocery store shopping lists, charts, etc., it's such a relief to know WHAT to do, finally! Anyone who suffers from migraines should have this book!