Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

by Courtney E. Ackerman

Book Overview

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.

There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.

These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and...

• Format: Hardcover
• Language: English
• ISBN: 1507216068
• ISBN13: 9781507216064
• Release Date: June 2021
• Publisher: Adams Media Corporation
• Length: 176 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.6" x 5.5" x 7.6"