Microbiome Anti-Diet: Relaxed-Healthy Nutrition for Individualists

By Katrin Zahnweh

Finally Enjoy Your Life - with Your New Best Friend, the Microbiome

Tired of...

Stomach aches?Digestive issues?Frequent colds?Overweight?

And especially not fond of

annoyingly boring diets?long grocery lists?expensive ingredients?Stress?Abstinence?annoying rules that bring more frustration than success?

Then it's time to try something completely different - with the "Microbiome Anti-Diet"

This book is not about promising you another miracle cure. Nope. There are no diet recipes here, and certainly no "Eat this food daily, and your doctor will hate you" nonsense.

Instead, you'll learn more about the superpowers of the microbiome. Plus, you'll get a little inspiration: Your very own concept for a relaxed and healthy life that seamlessly integrates into your daily routine.

Part 1 takes you into the fascinating world of the microbiome without throwing around technical terms. Promise: It will be exciting and entertaining

Part 2 is your invitation to experiment and improvise. No more strict rules - here, you're the chef There are some tips, but ultimately, you decide what ends up on your plate. How cool is that?

Who is the "Microbiome Anti-Diet" for?

For everyone who wants to live relaxed and healthy in the long term.For those who have had enough of yo-yo effects and endless diet lists.For the curious who want to learn more about their microbiome.For the creative souls who enjoy experimenting and exploring new paths.

Who is the "Microbiome Anti-Diet" not for?

For crash diet enthusiasts looking for quick fixes.For those who prefer to follow a strict plan.For the impatient who are not willing to invest time in sustainable change.For speed readers who can read a 208-page book during their morning coffee and still thoroughly analyze the content in that time (Respect )

The most important insight you can gain from this book:
There simply is no "one miracle cure" that will make us slim, healthy, and happy in five point three days. As much as we'd like that. Long-term success doesn't work that way. Success is the reward for perseverance and the many small steps.

The second important insight you can hopefully take away:
The many small steps aren't actually that difficult. And you can't really go wrong as much as you might think. There is no "right" or "wrong". Everything is okay, as long as you don't overdo it with the obviously "not so particularly healthy" things.

Ready for a change? Then let's go
Start your relaxed and healthy life today - with the microbiome by your side

• Format: Paperback
• Language: English
• ISBN: B089M5B37N
• ISBN13: 9798651937301
• Release Date: June 2020
• Publisher: Independently Published
• Length: 198 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"