Micro Workouts: Training Strategies That Make Working Out Work For You: Bodyweight Exercises For Beginners

By Margy Hafele

Bodyweight Workout: 50 Dope Exercises You Can Do on Your Own Bodyweight Exercises and Workouts that Build Serious Muscle Can you build muscle mass with bodyweight exercises? Bodyweight Exercises: No Equipment Workout Bulletproof Bodies aims to
demonstrate how targeted body-weight exercise can be used to tackle a
range of injuries and improve joint range-of-motion, muscle strength and
endurance, and ligament and tendon health. As a bonus, by using the suggested exercises you will also gain strength and physical fitness.

• Format: Paperback
• Language: English
• ISBN: B091767HGH
• ISBN13: 9798730134874
• Release Date: January 1
• Publisher: Independently Published
• Length: 314 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"