Micro Nutrient Diet for Weight Loss: The Comprehensive Guide of Micro Nutrient and It Benefit for Weight Loss with Meal Plan

By Esther Roberta

Macronutrients, on the other hand, include proteins, fats and carbohydrates.Your body needs smaller amounts of micronutrients relative to macronutrients. That's why they're labeled "micro."Humans must obtain micronutrients from food since your body cannot produce vitamins and minerals - for the most part. That's why they're also referred to as essential nutrients.Vitamins are organic compounds made by plants and animals which can be broken down by heat, acid or air. On the other hand, minerals are inorganic, exist in soil or water and cannot be broken down.When you eat, you consume the vitamins that plants and animals created or the minerals they absorbed.The micronutrient content of each food is different, so it's best to eat a variety of foods to get enough vitamins and minerals.An adequate intake of all micronutrients is necessary for optimal health, as each vitamin and mineral has a specific role in your body.Vitamins and minerals are vital for growth, immune function, brain development and many other important functions Depending on their function, certain micronutrients also play a role in preventing and fighting disease micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. These authors are now ready to share this incredible cure-all program with readers everywhere.Complete with cutting-edge science and success stories, Micronutrient diet for weight loss reveals how our habits may be depleting essential micronutrients and provides an easy, prescriptive plan to reverse these effects. This book will appeal to a wide variety of readers, regardless of their preferred dietary profile, including low-carb, low-fat, vegan, and even Paleo options.

• Format: Paperback
• Language: English
• ISBN: B087FF6X9H
• ISBN13: 9798639357268
• Release Date: January 1
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"