Micro Health Maintenance Every Moment [Chinese]

By CHEN YUE QING

Take care of your health, all the time! What is good for your health should be done every day. What's good for your body can be done anytime, anywhere. Yueh-Ching Chen has been studying and practicing healthy living for 30 years. She has created a simple and feasible method of "micro-health" to cope with the hectic pace of modern life. From waking up to going to sleep, from sitting, lying down to walking, one can easily realize the aesthetics of "health is daily life". It's not complicated or difficult, just a little bit every day, you can strengthen your immunity and store up your self-healing power!

• Format: Paperback
• Language: Chinese
• ISBN: 9865259206
• ISBN13: 9789865259204
• Release Date: October 2023
• Publisher: Tian Xia Wen Hua