Micro Habits to Stabilize Your Autonomic Nervous System and Restore Mind-Body Balance [Chinese]

By: Harada, Ken

Take a minute to flip through this book and start changing some habits--it can help balance your autonomic nervous system and lead to a happier, more fulfilling life! Why do you still feel unwell even though your health checkups are normal? The culprit behind these discomforts might be an imbalance in your autonomic nervous system! This system controls your emotions, heartbeat, digestion, blood vessels, sleep, and immunity. When it's out of whack, you may experience various unexplained discomforts. Drawing on scientific insights, clinical experience, and real-life applications, the author guides you through five key areas--posture, exercise, diet, sleep, and mental practices--to demonstrate how small habit changes can stabilize your autonomic nervous system and enhance your quality of life.

• Format: Paperback
• Language: Chinese
• ISBN: 6267827062
• ISBN13: 9786267827062
• Release Date: December 2025
• Publisher: Yuan Shui Wen Hua