Mexican Keto Cookbook 2021: 50 Mexican keto recipes for beginners. Easy and spicy .. Get ready to lose weight fast!

By Di Bia I Quaderni

Book Overview

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Most people have heard of the ketogenic diet, but do you know what it is?

This book is intended to be a starter guide about the Mexican Keto Diet to help you get started quickly with the basics.

The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same.

Essential in a keto diet are fats that make up 75% of the diet. Then follow proteins - 20%. And finally, carbohydrates, whose amount is 5% of the total mass of products.

It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products.

This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight.

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• Format: Hardcover
• Language: English
• ISBN: 1990387020
• ISBN13: 9781990387029
• Release Date: January 1
• Publisher: I Quaderni Di Bia
• Length: 144 Pages
• Weight: 1.38 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"