Metta: The Practice of Loving Kindness

By Dashka Slater and Dharmachari Nagabodhi

Metta, or loving kindness, lies at the heart of Buddhism. It is kindness at its purest and strongest, a loving response to all life. In this book, seven experienced meditators share their reflections on the nature of metta, and give instructions and advice on its cultivation in meditation and in daily life. A little gem of a book.

• Format: Paperback
• Language: English
• ISBN: 0904766993
• ISBN13: 9780904766998
• Release Date: August 2004
• Publisher: Windhorse Publications (UK)
• Length: 80 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 4.8" x 7.3"