Metaphysical Fitness: A Complete 30 Day Program for Mental, Emotional, and Spiritual Health!

by Harp & Feldman and Nina Feldman

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0918321506
• ISBN13: 9780918321503
• Release Date: January 1993
• Publisher: Musical I Press
• Length: 240 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 5.5" x 8.3"

Customer Reviews

excellent book

Short review: This book helped me after I bought it and followed the program some 14 years ago. Just as an example, when I use the breath labeling meditation technique at night in my bed, I am able to sleep (better and faster). So if you have a problem with sleeping, this book will help. I had the best results with sleeping using the meditations in this book. But the benefits don't stop there. You don't have to use all the techniques. You can use only a few to make it interesting. I stopped meditating for a long time, but I am meditating now a days to relax...