Metabolism Myths: A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for LIFE

By Scott Welle

Metabolism Myths is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend. It is about healthy, sustainable, long-term weight loss done the right way. What I reveal in Metabolism Myths is a simple 8-step plan that I've personally used to help clients lose weight and keep it off for LIFE. Included with the book is access to numerous downloads and a simple-to-follow action plan worksheet that, if completed, virtually guarantees you'll see results. Myths dispelled: - The real reason people fail is because of diet restriction rather than metabolism CREATION - How a specific, quality breakfast can curb your cravings for the entire day - How eating less can actually make you gain weight instead of lose it - The BEST foods that taste great, fill you up and stoke your metabolic fire - Why only doing cardiovascular exercise is sabotaging your weight loss - The correct way to measure progress to motivate you instead of frustrate and deflate you These strategies have worked for thousands of others. Follow them and they will work for you.

• Format: Paperback
• Language: English
• ISBN: 1495415767
• ISBN13: 9781495415760
• Release Date: February 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"