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Hardcover meQuilibrium: 14 Days to Cooler, Calmer, and Happier Book

ISBN: 0804138494

ISBN13: 9780804138499

meQuilibrium: 14 Days to Cooler, Calmer, and Happier

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Format: Hardcover

Condition: Very Good

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Book Overview

STRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS. You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of...

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