Mental Wellness Notebook: Journal For a Daily Gratitude, Mood, Reflection, Mental Health, Wellness

By: Notebooks, In Point

You want to lead a fulfilling life, limit stress and live positively. All of that becomes so much simpler with the Mental Wellness Notebook. It's far more than just a gratitude journal When you start actively observing and understanding the invisible parts of yourself and your emotions? You'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple daily gratitude and thoughtful prompts for reflection, this journal will help you develop your better life

Additional details: Daily journal for your gratitude8.5" x 11" size110 pages BleedMatte design With inspirational quotesIncludes places with lines for your observances and daily reflectionIncludes bonus flowers theme elementsIncludes bonus what is gratitude according the Harvard Medical School

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• Format: Paperback
• Language: English
• ISBN: 1706912277
• ISBN13: 9781706912279
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"