Mental Fitness

by Paul Wood

Book Overview

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges

Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise...

• Format: Paperback
• Language: English
• ISBN: 1775541673
• ISBN13: 9781775541677
• Release Date: August 2023
• Publisher: HarperCollins
• Length: 304 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.9" x 6.1" x 9.1"