Mental Doughnuts: Overcoming Unhealthy Thoughts

By Christine Tate

In Mental Doughnuts, bestselling author Christine Tate presents a transformative approach to tackling negative thought patterns through the lens of faith. Drawing on biblical principles and psychological insights, this book offers a practical guide to identifying, challenging, and replacing detrimental thoughts that hinder spiritual growth and emotional well-being.

Using relatable anecdotes and scripture-based wisdom, Christine Tate explores common pitfalls such as self-doubt, fear, and insecurity, providing readers with effective strategies to renew their minds and experience lasting peace. Whether you struggle with anxiety, depression, fear, frustration, impatience, lust, pride, or feelings of unworthiness, Mental Doughnuts equips you with tools to break free from destructive thinking patterns and embrace God's truth about your identity and purpose.

Discover how to:

Recognize negative thinking habits and their impact on your faith journey.Apply biblical truths to counteract harmful thoughts and cultivate a positive mindset.Engage in practical techniques to promote mental and spiritual renewal.Foster resilience and confidence through a deeper understanding of God's love and grace.

Perfect for individuals seeking to align their thoughts with God's Word, Mental Doughnuts offers a refreshing blend of faith-based guidance and psychological strategies. Whether you're navigating personal challenges or supporting others in their journey, this book provides essential insights and encouragement to help you overcome mental obstacles and live victoriously in Christ.

An accompanying study guide is also available, perfect for small groups looking to explore God's design for overcoming unhealthy thoughts in greater depth.

• Format: Paperback
• Language: English
• ISBN: B0FGWM1D73
• ISBN13: 9798333215161
• Release Date: July 2025
• Publisher: Independently Published
• Length: 258 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"