Menopause Metabolism Reset: Boost Your Menopause Metabolism, Relieve Hot Flashes, Control Your Weight, Reclaim Sex, Sleep and Emotions

By Mia Collins Parker

Are you having many uncomfortable hot flashes and night sweats? Perhaps you've started wondering why your body is going through so many changes. Likely, the roller coaster of emotions has confused you, and you don't know exactly how or what you feel. One minute you're feeling great; the next minute you're moody and depressed. It could be that your relationship has already felt a major strain. Your partner is often questioning why you are no longer interested in having sex with them. Maybe you are embarrassed to talk to them about the changes that you're experiencing. Don't panic You're going through the common menopause transition. This transition doesn't have to be a bumpy ride.

The Menopause Metabolism Reset is a comprehensive guide that will take you through all you need to know about menopause. As a woman, whether you are already menopausal or not, it's imperative to raise your awareness about the change coming your way in the coming future. Going through menopause is a natural stage in life, just like adolescence. You shouldn't be worried now that you've started noticing significant physical and emotional changes taking shape. This guide will equip you with the information you need to approach menopause or manage it with confidence.

The Menopause Metabolism Reset takes a unique approach to help you in understanding all about menopause. This book pays attention to the common issues that most women experience before, during, and after menopause. Here, you will learn how to effectively cope with annoying symptoms like hot flashes, sleep disturbances, sex issues, moods, and emotions, among other things. More importantly, you will also gain an in-depth insight into how you can eat right, lose weight, and transition through menopause healthily and happily

From this guide, you will learn:

What's Happening During Menopause?The Hormone QuestionHot FlashesSleepMoods and EmotionsSexDiet and Exercise

And so much more

• Format: Paperback
• Language: English
• ISBN: B08JDTP7FZ
• ISBN13: 9798686781061
• Release Date: September 2020
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"