Menopause: Everything You Need To Know To Prepare For and Live with Menopause

By: Barlow, Sarah

Menopause is a natural transition that affects all women. However, the symptoms and impact of menopause can vary greatly from person to person. In "Menopause: Everything You Need To Know To Prepare For and Live with Menopause," you will find a comprehensive guide to navigating this significant life change.

From understanding the physical and emotional symptoms to exploring treatment options and lifestyle changes, this book provides the information needed to approach menopause with confidence and a sense of empowerment.

Whether you're experiencing menopause yourself or supporting a loved one through the process, this book is an essential resource for navigating this transformative time with grace and ease.

Table of Contents

Introduction to Menopause
What is Menopause?
Changing Hormones
Average age of onset
How Do I Know if I'm in Menopause?
Common symptoms
Hot Flashes
Night Sweats
Mood swings, irritability, depression, anxiety
Difficulty sleeping
Decreased libido
Irregular periods
Incontinence
Thinning hair
Joint pain
Weight gain
Psychological Symptoms
Stages of Menopause
Perimenopause
Menopause
Postmenopause
How long will menopause symptoms last?
Natural menopause
Premature menopause
Induced menopause
Menopause-like symptoms in IVF and PCOS
Gender Affirmation Menopause
Andropause
Complications and Risk Factors
Health Risks Associated with Menopause
Osteoporosis
Cardiovascular Disease
Depression and anxiety
Breast Cancer
High Cholesterol Risk
Sexual Health
Cognitive functions
Diagnosis of Menopause
Physical Examination
Hormone Tests
Thyroid Function Tests
Lipid Profile
Treatment Options for Menopause
Hormone Replacement Therapy (HRT)
Low-dose antidepressants
Vaginal estrogen
Non-Hormonal Treatments
Lifestyle Changes
Complementary and Alternative Medicine
Lifestyle Changes to Manage Menopause
Exercise
Diet
Stress Reduction Techniques
Smoking Cessation
Complementary and Alternative Medicine
Herbal Supplements
Acupuncture
Yoga
Talking to Your Doctor About Menopause
When to Seek Medical Help
Questions to Ask Your Doctor
Menopause and Sexuality
Changes in Sexual Function
Treatment Options for Sexual Dysfunction
Coping with Menopause
Emotional Impact of Menopause
Coping Strategies
Living with someone going through Menopause
How Menopause affects family life
How Menopause affects children in your home
Partner Support during Menopause
Looking Forward

Frequently Asked Questions.
What are the 1st signs of menopause?
What is the last stage of menopause?
How can I treat my menopause naturally?
Can you have natural menopause?
What is natural menopause?
Does menopause go away on its own?
Does early menopause cause weight gain?
Should you use condoms after menopause?
What can trigger early menopause?
What is a natural estrogen replacement?
Can perimenopause cause weird symptoms?
What is the best exercise for perimenopause?
What is the average age of perimenopause?

+ More

• Format: Paperback
• Language: English
• ISBN: B0BW2SDGPJ
• ISBN13: 9798379224318
• Release Date: February 2023
• Publisher: Independently Published
• Length: 368 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"