Menopause is a characteristic change in a lady's life as her monthly cycles reach a conclusion. 12 months after your last period, it is confirmed. However, the menopausal transition and symptoms can last for several years. Your diet may help alleviate symptoms and make the transition easier, despite the fact that menopause is associated with a number of unpleasant symptoms and increases your risk of certain diseases. The effects of what you eat on your symptoms are the subject of this article.
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