Menopause Diet Cookbook: A Nutritious and Healthy Way to Manage Your Body Hormones

By Shelley Brander

Mnu a blgl trntn tht mrk the end of mn nd a nturl dln n female rrdutv hrmn. Fr m wmn, mnu m along with mtm lk ftgu, hot flashes, mood hng, and l rblm. Consuming a nutrnt-dn diet might hl balance ur hormone levels and dmnh r alleviate certain mtm f mnu. Th ktgn dt hgh-ft, moderate rtn, nd lw-rb and t'' often rmmndd to rvd rlf frm mnu mtm. Mnu ftn hrtrzd b ht flashes, weight gain, rrtblt, drd bn hlth, nd thr hrmnl changes. It ur 12 mnth ftr a woman''s fnl rd--nd whl it''s a nturl trntn, t'' not always th t.Etrgn lvl bgn to dln durng th tm, ftn causing unwntd wght gn, hghr hltrl levels, nd an nrd rk fr vrl chronic d. Hwvr, tud uggt that tng rtn fd lk tml and lf greens m hl relieve r rvnt symptoms f mnu. Fill your diet wth these 12 nutrient-packed foods t hl mk th trntn r. Ftgu, wght gn, mdn, nd hot flashes n mk u wh for a l f k r a nd mrtn, but th h uld actually make these symptoms f menopause wr. A wmn n take a lttl mr ntrl over th consequences f hr symptoms b tng bttr nd b xrng. Mnu trt when a wmn hasn''t had hr period fr vr 12 mnth. It usually ur n women vr th g of 50 and t'' a gn tht ll f her vlbl gg have bn depleted.

• Format: Paperback
• Language: English
• ISBN: B08XFMBQ76
• ISBN13: 9798713424558
• Release Date: February 2021
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"