Menopause Confidential: Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!

By Yasmin A.

Menopause and perimenopause are a serious subject - but I think humor helps I have laughed at myself and my family have laughed with me and not at me when I have had certain symptoms

You can read my personal and very open account of what I have been going through and how I've seen humor in even the most serious symptoms. I hope if nothing else besides getting the information, it will make you smile.

I believe in delivering information clearly and simply yet in a relatable way and not scary. Just like Mary Poppins sang,
A spoon full of sugar (humor) helps the medicine (information about a dry subject) go down in the most delightful (easily digestible) way

It is time we openly talk about the dreaded M. word or Menostart as I like to call it

Get a better understanding of your hormones and how they contribute to menopause and your overall health
Talk to your spouse, children, and friends about your symptoms and go see your doctor.
Learn what the physical symptoms you could experience and how to manage them.
Discover if menopause can affect your Mental Health.
Uncover the secrets of surviving as a couple through the menopausal years.
Get clear information about taking control of your Diet and Fitness and follow my 12-week Menostart program which includes lots of information about key foods to eat and avoid and supplements you could try.
You will have lots of options of Exercises from a simple 15-Minute walk to HIIT to everything in between

Learn about Hot Flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings - follow the tips that have worked for me and others.

Menopause isn't pleasant or sexy, and as a woman, you might spend one-third of your life going through it This doesn't mean women should have to suffer in silence without support. Be candid and honest and let me guide you on your journey from surviving to thriving during Mentostart

• Format: Paperback
• Language: English
• ISBN: B095GJ4VYZ
• ISBN13: 9798508836535
• Release Date: May 2021
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"