Mediterranean Sea Diet Selection: Innovative Ideas for Better Meals

By Joseph Bellisario

Book Overview

Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food?

Are you tired of all these exhausting weight loss diets that simply don't work in the long run?

Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals.

This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits.

Even if cooking and being well-organized are not your best qualities, follow constancy the instructions, and you can't make a mistake!

Make it easy! Scroll up and click the "BUY NOW" button.

• Format: Paperback
• Language: English
• ISBN: 1802774319
• ISBN13: 9781802774313
• Release Date: May 2021
• Publisher: Joseph Bellisario
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"