Mediterranean Diet Tips For Beginners: A Straightforward Guide To Learn Quick And Easy Mouth-Watering Recipes That Busy And Novice Can Cook

By: Natalie Dorsey

Book Overview

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Right now, you are trying to eat healthier. You have decided to start your own diet regimen. But, where do you begin? Not to worry! It is simpler than you think. All you need to do is take the time to read this article.

The Mediterranean diet is a healthy way of eating that's been popular for centuries. The diet involves eating lots of fresh fruits and vegetables along with lean meats and fish, as well as calling for olive oil and other healthy fats.

The focus is on foods that are naturally low in saturated fat and salt. They also contain some dietary fiber to fill you up so you eat less with every meal. Research shows that people who consume food from this region have a lower risk of heart disease.

This book covers:

- Breakfast

- Main Dishes

- Side and Salad Recipes

- Seafood

- Poultry

- Snack and Appetizer

- Meat

- Vegetable

- Desserts

And much more!

There are many other items used within the Mediterranean Diet besides these staples. Some people even choose to include rice products along with their staples as well. Fruit is also an item that is commonly included within diets based around this region's cuisine.

These items include oranges, apples, pears and kiwi fruit. Other foods that are known for being rich in antioxidants include olives and nuts as well within these.

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• Format: Paperback
• Language: English
• ISBN: 1914181492
• ISBN13: 9781914181498
• Release Date: January 1
• Publisher: Natalie Dorsey
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"