Mediterranean Diet: The Essential beginners guide for Men and Women to Weight loss, burn fat, reset your metabolism, Heal Your Body Throug

By Kelly Jason

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

If you are tired of being fat, of using complicated diets and always being in a bad mood, then there is an alternative for you

Are you looking for a way to burn fat? Have you tried a lot of different diet programs without seeing any of the promised results?

The diet can help with weight loss, heart health, and diabetes prevention.

It's more than a diet, it's a lifestyle. The Mediterranean Diet approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers' markets.

Numerous scientific and medical studies have shown that the Mediterranean diet is one of the most effective diets for losing weight and improving overall health. This book will provide you with a 30-day program to improve your health and lose weight, with the best fast and delicious Mediterranean diet recipes, full of fresh foods, whole grains and healthy fats, so you can immediately experience the benefits of eating Mediterranean.

Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.

This book will teach you:
In-depth information about Mediterranean Diet;How to reset your metabolism;Incredible Benefits of Mediterranean Diet;Tips to get the most from Mediterranean DietCommon mistakes during the journey and how to avoid them;Why you should choose Mediterranean Diet instead of other diet programs;You will discover the best low carbohydrate food plans;Detailed recipes with the tastiest foods of the Mediterranean;The best diet plan for 30 days;

And more...

Even if you have never had an approach to this type of diet, with the fantastic 30-day plan you will be guided step by step, you will begin to revolutionize your body, and in a very short time you will notice great results

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Buy the Paperback Version of this Book and get the Kindle Book version for FREE

• Format: Paperback
• Language: English
• ISBN: 1797939882
• ISBN13: 9781797939889
• Release Date: February 2019
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"