Mediterranean Diet: Simple Steps to Following the Mediterranean Diet Plan

by B. Daniels

The Mediterranean Diet is a nutritious and well-balanced eating pattern that was inspired by the traditional dietary habits of people in the Mediterranean region. It emphasizes a broad variety of complete meals, with an emphasis on locally sourced and fresh components.
Here's a brief overview:
The main elements of a Mediterranean diet are: Many Plant-Based Foods Available: Fruits, vegetables, legumes, nuts, seeds, and whole grains which...

• Format: Paperback
• Language: English
• ISBN: B0CTKWH41N
• ISBN13: 9798876725325
• Release Date: January 2024
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"