Mediterranean Diet Secrets: A Modern Guide To Master The Art Of Weight Loss With Tips For Success, Recipes, And Meal Plans For Everyday Cooking

By: Natalie Dorsey

Book Overview

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Are You Looking For A Way That Helps You Lose Unnecessary Weight In A Fast, Safe And Affordable Way? Then the Mediterranean Diet is for you!

The Mediterranean diet is a healthy one. The Mediterranean diet is a nutrition plan that is kind to the body, mind, and soul. It promotes a healthy lifestyle with lots of fruits, vegetables, whole grains, and fish. Plus, it doesn't restrict fat. In fact, the Mediterranean diet allows up to ten percent of your daily calories to come from healthy oils.

You will feel energized and satisfied after every meal you make with these recipes. Also, you can eat safely during any dietary restrictions that you may have without being concerned about what you can't have while eating this way.

The book begins with an overview of the healthy staples of the Mediterranean diet and teaches you how to shop smart so you can eat healthy on a budget.

This book covers:

- Sides, Salads, and Soups

- Sandwiches, Pizzas, and Wraps

- Beans, Grains, and Pasta

- Vegetable Mains

- Poultry and Meats

- Fish and Seafood

- Fruits and Desserts

- Sauces, Dips, and Dressings

- Measurement Conversion Chart

And much more!

In addition to enjoying great tasting recipes in THIS BOOK, you'll also discover tips on how to help you burn fat by replacing excess carbs with lean protein and healthy fats in each recipe.

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You Will Never Stop Using This Awesome Cookbook!

Buy it NOW and get addicted to this amazing book

• Format: Paperback
• Language: English
• ISBN: 1914181417
• ISBN13: 9781914181412
• Release Date: January 1
• Publisher: Natalie Dorsey
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"