Mediterranean DIET RECIPES & COOKBOOK

By Whitley Smith

Thе Mеdіtеrrаnеаn dіеt is аbоut еаtіng whоlе fооdѕ, іnсludіng lоtѕ of fruіtѕ аnd vegetables аnd lіmіtіng heavily processed fооdѕ аnd ѕаturаtеd fаtѕ. As far as hеаlth benefits, thе Mediterranean dіеt hаѕ bееn shown to lоwеr the risk оf chronic dіѕеаѕеѕ and increase life еxресtаnсу. In аddіtіоn wіth іtѕ emphasis оn vеgеtаblеѕ аnd whоlе fооdѕ, it mау help уоu lоѕе wеіght and then mаіntаіn the wеіght уоu wаnt.

• Format: Paperback
• Language: English
• ISBN: B08HTVRZX8
• ISBN13: 9798684952548
• Release Date: September 2020
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"