Mediterranean Diet Manual: The Complete Cookbook On Healthy Simple Recipes For Mediterranean Diet

By DR. ADLER ALDO

The Mediterranean eating regimen is a way of ingesting it really is based totally on the common cuisines of Greece, Italy and different nations that border the Mediterranean Sea.

Plant-based foods, such as total grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the basis of the diet. Olive oil is the most important supply of brought fat.

• Format: Paperback
• Language: English
• ISBN: B09T7TRCXK
• ISBN13: 9798422104031
• Release Date: February 2022
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"